Weigh In record (no journal entry) for 21 February 2022
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65 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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373 kcal
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Fat: 11.79g | Prot: 31.62g | Carbs: 28.78g.
Breakfast: Milbona Skyr Bianco Magro 0,2%, Lidl Dessert Proteico Vaniglia , Spalmè Burro di Arachidi, Conad Fette Biscottate ai 5 Cereali, Conad Bastoncini di Crusca di Frumento. Lunch: Myprotein Porridge Proteico, Spalmè Burro di Arachidi , Milbona Skyr Bianco Magro 0,2%, Lidl Dessert Proteico Vaniglia . more...
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Losing 0.4 kg a Week
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simona sulfaro's Weight History
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