Weigh In record (no journal entry) for 21 February 2022
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77.5 kg
Lost so far: 11.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1615 kcal
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Fat: 110.36g | Prot: 87.38g | Carbs: 63.71g.
Breakfast: Lidl Griekse Yoghurt, Slimpie Limonadesiroop Framboos. Lunch: Komkommer (met Schil), AH Wortelen Geschrapt, AH Saksische Leverworst, Wasa Volkoren Cracker. Dinner: Oliehoorn Mayonaise , Euro Shopper Gehaktkruiden, Rundergehakt, Wijko Satesaus Kant en Klaar, Sperziebonen. Snacks/Other: Huls Groninger Metworst. more...
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Losing 0.7 kg a Week
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@Kirsten's Weight History
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