Weigh In record (no journal entry) for 21 February 2022
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77.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1470 kcal
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Fat: 48.41g | Prot: 117.23g | Carbs: 132.73g.
Breakfast: Prozis Choco Butter + Whey Protein, Zymil Latte Scremato senza Lattosio, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Carne Macinata (95% Magra / 5% di Grassi), Parmigiano (Grattugiato), Curtiriso Riso Integrale, Fontina, Fiorucci Salame Napoli. Dinner: Pane Comune, Hamburger di Pollo. more...
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Gaining 2.5 kg a Week
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perseo73's Weight History
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