Weigh In record (no journal entry) for 21 February 2022
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97.9 kg
Lost so far: 5.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1677 kcal
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Fat: 55.74g | Prot: 139.32g | Carbs: 155.71g.
Breakfast: Rainbow Rasvaton Raejuusto 0,2%, Cashewpähkinät, Kotimaista Kaurahiutale, Raejuusto (Rasvaton), Pakastemansikat. Lunch: Oliiviöljy, X-Tra Broccoli Mix, Kariniemi Kananpojan Jauheliha. Dinner: Oliiviöljy, Myllyn Paras Simpukkapasta, Kotimaista Broilerin Jauheliha, Porkkanat, Punasipuli, Pirkka Suippopaprika. Snacks/Other: Rainbow Rasvaton Raejuusto 0,2%, Punasipuli, Pakastepinaatti (Hienonnettuna tai Lehtineen), Keitetty Kananmuna, Pakastemansikat. more...
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Losing 1.4 kg a Week
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Mamasitaah's Weight History
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