Weigh In record (no journal entry) for 31 October 2014
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71.6 kg
Lost so far: 5.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2014:
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539 kcal
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Fat: 36.05g | Prot: 10.29g | Carbs: 44.04g.
Breakfast: Kaffee mit Milch und Zucker, Schmalz, Popp Ei-Bacon-Salat, Eiersalat, Lätta Halbfettmargarine, Brötchen. more...
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Losing 1.8 kg a Week
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Hei Ke Wi's Weight History
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