|
View Diet Calendar, 21 February 2022:
|
1776 kcal
|
Fat: 71.09g | Prot: 85.10g | Carbs: 202.34g.
Breakfast: 亞尼克 生乳捲-柑橘蜜香, 咖啡, 煮熟的南瓜, 小番茄（葡萄形狀）, 土魠魚, 糙米飯, 鴻喜菇, 小黃瓜. Lunch: 炒青菜, 白飯, 豬肉. Dinner: 炒青菜, 豬肉, 白飯. Snacks/Other: Almond breeze 無糖杏仁飲, 烤地瓜. more...
|
|
1487 kcal
|
Exercise:
Resting - 15 hours, Sleeping - 8 hours, Grocery Shopping - 1 hour. more...
|
|
 Comments
20 Feb 22 by member: 尼歐NEO
|
21 Feb 22 by member: 19950706
|
@尼歐 團購沒注意時間，全在這週到了，這週是蛋糕週！
21 Feb 22 by member: ninglyn
|
21 Feb 22 by member: ninglyn
|
衛生署的建議是「每個人一天建議攝取熱量的10%，就是TDEEx10%」，如果一個最大攝取熱量2000的人，建議量就是200大卡，就是50克的糖。
22 Feb 22 by member: 尼歐NEO
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|