Weigh In record (no journal entry) for 21 February 2022
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56.2 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1776 kcal
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Fat: 71.09g | Prot: 85.10g | Carbs: 202.34g.
Breakfast: 亞尼克 生乳捲-柑橘蜜香, 咖啡, 煮熟的南瓜, 小番茄（葡萄形狀）, 土魠魚, 糙米飯, 鴻喜菇, 小黃瓜. Lunch: 炒青菜, 白飯, 豬肉. Dinner: 炒青菜, 豬肉, 白飯. Snacks/Other: Almond breeze 無糖杏仁飲, 烤地瓜. more...
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1487 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Grocery Shopping - 1 hour. more...
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Losing 1.4 kg a Week
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