Weigh In record (no journal entry) for 20 February 2022
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42.9 kg
Lost so far: 0.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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832 kcal
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Fat: 22.26g | Prot: 23.16g | Carbs: 121.04g.
Breakfast: Blancaflor Chipa, McDonald's Medialuna de Grasa. Dinner: Manzana Roja, Santa Elena Kani Kama, Tomates Rojos, Zapallito Verde, Calabaza, Lechuga de Hoja Verde, Apio, Zanahoria. Snacks/Other: Cerveza. more...
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1428 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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