veblest's Journal, 21 Feb 22

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Weigh In record (no journal entry) for 21 February 2022

77.2 kg Lost so far: 0.8 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2022:

1374 kcal

Fat: 49.13g | Prot: 42.44g | Carbs: 196.33g. Breakfast: My Roti Roti Gandum Yamazaki, Sunpride Banana, Naraya Susu Kedelai, Gula Pasir. Lunch: Kue Sus, Kue Lumpur, Risoles, Nangka, Nanas. more...

1900 kcal

Exercise: Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 45 minutes. more...

Losing 2.5 kg a Week

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veblest's Journal, 21 Feb 22

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veblest's Weight History