Weigh In record (no journal entry) for 21 February 2022
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68.7 kg
Lost so far: 25.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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986 kcal
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Fat: 32.87g | Prot: 46.37g | Carbs: 95.98g.
Lunch: CJ 햇반, 풀무원 얼큰 순두부찌개. Dinner: 롯데 ABC밀크초콜렛. Snacks/Other: 딸기, 파리바게트 담백질 듬뿍 로스트 치킨 샐러드, 삶은 계란. more...
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Losing 0.4 kg a Week
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