體重 61.2 BMI 22.5 體脂肪 28.9 肌肉量 40.9 推估骨骼量 2.6 內臟脂肪 6.0 基礎代謝 1262 體內年齡 45
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61.2 kg
Lost so far: 15.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1666 kcal
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Fat: 62.81g | Prot: 76.90g | Carbs: 145.53g.
Breakfast: 摩斯漢堡 紅茶(中), 星巴克 (Starbucks) 田園雞肉帕里尼. Lunch: 7-11 鹽趜雞腿溫沙拉, 7-11 茶葉蛋. Dinner: 橘子, 高麗菜, 黃豆, 透抽, 瑞穗 全脂鮮乳 (230毫升). Snacks/Other: 7-11 黃金榛果拿鐵. more...
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Losing 0.7 kg a Week
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