Weigh In record (no journal entry) for 21 February 2022
|
68.8 kg
Lost so far: 6.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2022:
|
1136 kcal
|
Fat: 38.03g | Prot: 39.21g | Carbs: 155.83g.
Breakfast: Haşhaşlı Çörek. Lunch: Beyaz Ekmek, Yumurta. Dinner: Beyaz Ekmek, Ekmekli Kıyma veya Köfte. Snacks/Other: Nutella Nutella, Lokum. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tuğğbişşş💫's Weight History
|