Weigh In record (no journal entry) for 20 February 2022
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81.0 kg
Lost so far: 20.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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831 kcal
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Fat: 45.27g | Prot: 26.33g | Carbs: 79.22g.
Breakfast: Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Burger King Egg & Cheese Croissan'wich. Dinner: Feta Cheese , Black Olives, Simply Fresh Deluxe Chef Salad. more...
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Gaining 0.1 kg a Week
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