Weigh In record (no journal entry) for 31 October 2014
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92.6 kg
Lost so far: 1.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2014:
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2044 kcal
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Fat: 66.54g | Prot: 79.55g | Carbs: 284.89g.
Breakfast: Mucci Waffeleis, Traubensaft, Schinken (Extra mager), Aldi Kochschinken, Stadtbäckerei Junge Vollkornbrötchen, Gut & Günstig Natürliches Mineralwasser Medium, Kaffee mit Milch, Banane, Gut & Günstig Putenbrust, Frischkäse, Vollkornbrot. Lunch: Dolce Gusto Cappuccino, Ditsch Laugenbrezel, Ja! Natürliches Mineralwasser Still. Dinner: Geriebener Römer Käse, Spaghetti Trocken, Gemischter Salat mit Dressing, Ofterdinger Shrimps in Knoblauchsauce, Tomatensoße. more...
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Losing 3.5 kg a Week
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