Weigh In record (no journal entry) for 20 February 2022
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81.1 kg
Lost so far: 8.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1278 kcal
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Fat: 54.56g | Prot: 58.62g | Carbs: 136.04g.
Breakfast: Café, Qualy Margarina Cremosa, Newbread Pão 100%Integral. Lunch: Rainha Costelinha Suína, Cory Bala Chita, Tirol Queijo Mussarela (18g), Ovo, Carioca Feijão Cozido, Tio João Arroz Integral Cozido. Dinner: Catupiry Pizza Artesanal Frango com Catupiry. Snacks/Other: Nutrigold Granola, Nestlé Iogurte Natural Integral. more...
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2437 kcal
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Exercise:
Squats (Legs) - 25 minutes, Aerobics - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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mayarabarbosa2017's Weight History
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