Weigh In record (no journal entry) for 20 February 2022
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90.4 kg
Lost so far: 2.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1617 kcal
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Fat: 66.00g | Prot: 75.12g | Carbs: 179.79g.
Breakfast: Сахар, Чудо Йогурт Персик-Маракуйя 2,5%, Красная Цена Сыр Голландский , Батон Нарезной. Lunch: Свинина Тушеная, Knorr Макароны в Сливочном Соусе с Грибами. more...
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Gaining 1.0 kg a Week
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