Weigh In record (no journal entry) for 20 February 2022
|
78 kg
Lost so far: 10.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2022:
|
1413 kcal
|
Fat: 52.57g | Prot: 56.51g | Carbs: 187.70g.
Breakfast: Thé sans Sucre, Chocolatine, Kiwi. Lunch: Lidl Crème Dessert Café , Polenta Cuite ou Bouillie, Tournedos de Boeuf, Radis Noir, Oranges, Bio Village Compote Pomme Châtaignes. Dinner: Banane, Saint Marcellin, Baguette, Soupe de Potiron, Jus d'Orange Fraîchement Pressé, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Radis Noir. more...
|
|
3024 kcal
|
Exercise:
Bike Machine (Cycling) - 33 minutes, Apple Health - 23 hours and 27 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anesthéline's Weight History
|