Weigh In record (no journal entry) for 20 February 2022
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77.6 kg
Lost so far: 11.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1363 kcal
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Fat: 59.63g | Prot: 75.72g | Carbs: 123.36g.
Breakfast: Lidl Griekse Yoghurt, Slimpie Limonadesiroop Framboos. Lunch: AH Goudse Kaas Jong Belegen 48+, Vita D'or Halvarine, Wasa Volkoren Cracker, AH Komijnenkaas, Zwagerman Cervelaat. Dinner: Mutti Pizzasauce, Gedroogde Hele Sesamzaadjes, Magioni Pizzabodem Bloemkool, AH Gebraden Rosbief, Knoflook, AH Schouderham, Gerookte Zalm. Snacks/Other: Komkommer (met Schil), AH Zoete Kleine Appeltjes. more...
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Gaining 3.5 kg a Week
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@Kirsten's Weight History
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