Weigh In record (no journal entry) for 19 February 2022
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66 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1869 kcal
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Fat: 73.64g | Prot: 139.83g | Carbs: 165.14g.
Breakfast: Hershey's Cocoa 100% Natural, Azúcar, Lala Lala 100 +Proteína Light, FUD Queso Panela Reducido en Grasa, Tortillas de Maíz, Nutrioli Aceite de Soya, Clara de Huevo, Huevo. Lunch: Gamesa Crackets, Papa Cocida, Pecho de Res (Sólo Consumir Magro), Tortillas de Maíz, FUD Queso Panela Reducido en Grasa. Dinner: FUD Salchicha de Pavo (50g), Muscle Pharm Combat Protein Powder. Snacks/Other: Mangos. more...
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Losing 1.1 kg a Week
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JorgeCasillas's Weight History
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