Weigh In record (no journal entry) for 20 February 2022
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82.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1351 kcal
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Fat: 94.67g | Prot: 106.58g | Carbs: 14.63g.
Breakfast: Olio di Cocco. Lunch: Cioccolata 85 Moser Roth, Foodspring Whey Protein, Parmareggio Parmigiano Reggiano 30 Mesi, Uovo, Ghee, Fage Total 0%. Dinner: Calvé Maionese, Scottona Tartare di Bovino Adulto. Snacks/Other: Conad Semi di Zucca, Salmone Norvegese Affumicato. more...
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Gaining 0.6 kg a Week
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