Weigh In record (no journal entry) for 20 February 2022
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83.6 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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2086 kcal
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Fat: 25.79g | Prot: 147.34g | Carbs: 311.37g.
Breakfast: Probios Sciroppo d'acero, Banana, Equilibra Sciroppo d'agave, Now Foods Flax Oil, Nescafe Classic, Quamtrax Protein Pancake. Lunch: Crauti Cotti, Castello Polenta Casereccia, Petto di Pollo, Carne, Ragù, Barilla Fettuccine all'uovo. Dinner: Olio Extra Vergine di Oliva, Pere, Colfiorito Mix di Cereali e Legumi. Snacks/Other: Arance, Ventura Uva Sultanina, Mele Golden Delicious, Fage Total 0%, Primia Gocce di Cioccolato Fondente. more...
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Gaining 4.2 kg a Week
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PowerMarkuz's Weight History
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