Weigh In record (no journal entry) for 30 October 2014
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78 kg
Lost so far: 1.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2014:
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1270 kcal
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Fat: 58.10g | Prot: 53.54g | Carbs: 141.37g.
Breakfast: Activia Grego Baunilha, Morangos, Kiwi, Mamão. Lunch: Subway Tomate, Pepino (com Casca), Pão de Açúcar Panqueca de Carne. Dinner: Alface, Comida Árabe Tabule, Nestlé Kit Kat, Massa Leve Panqueca de Carne Aos Molhos. Snacks/Other: Laranjas, Sadia Salsicha, Estrela do Oriente Castanha do Pará, Italac Leite Semidesnatado. more...
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2236 kcal
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Exercise:
Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Gaining 0.0 kg a Week
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