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kenyang bangeett
View Diet Calendar, 20 February 2022:
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987 kcal
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Fat: 40.97g | Prot: 47.62g | Carbs: 113.82g.
Breakfast: Bamboe Saus Asam Manis, Tahu Goreng, Telur Rebus, Mentimun (dengan Kulit), Tempe Goreng, Perkedel Kentang. Lunch: Bango Kecap Manis, Saus Tomat, ABC Saus Sambal , Bakso Daging Sapi, Tahu, Bayam Dimasak (dari Segar), Telur Rebus, Nasi Putih. Snacks/Other: Pisang. more...
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1443 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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 Comments
20 Feb 22 by member: ywllren
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20 Feb 22 by member: cacaitzme
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Yang ad dikulkas aja cuma bayam, bisa ganti yang lain.
20 Feb 22 by member: lolipop_muach
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lolipop_muach's Weight History
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