Weigh In record (no journal entry) for 30 October 2014
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73.9 kg
Lost so far: 18.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2014:
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774 kcal
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Fat: 15.66g | Prot: 56.68g | Carbs: 103.82g.
Breakfast: Fargo Pan de Salvado, SanCor Port Salut Light, BC Mermelada de Durazno, Café con Leche Descremada. Lunch: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Calabaza. Dinner: Omelet. Snacks/Other: Manzanas Rojas Deliciosas, Café con Leche Descremada, Shimy Gelatina, Naranjas. more...
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2068 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Ferecapo's Weight History
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