Weigh In record (no journal entry) for 30 October 2014
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66.8 kg
Lost so far: 3.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2014:
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2065 kcal
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Fat: 75.71g | Prot: 47.79g | Carbs: 230.02g.
Breakfast: El Popular Chorizo, Fried Egg, Coffee with Milk and Sugar. Lunch: Mighty Taco Tortilla Chips & Nacho Cheese, Beer. Snacks/Other: Chocolate Chip Cookies (with Butter), Market Pantry Fruit & Nut Chewy Trail Mix Bar. more...
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2129 kcal
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Exercise:
Weight Training (moderate) - 12 minutes, Swimming (moderate) - 15 minutes, Sleeping - 7 hours, Resting - 10 hours and 58 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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Losing 1.9 kg a Week
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johnpersico's Weight History
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