ate 1700 calories today .because I thought I was working so hard and got on the scale and was up .So I think I gave up a bit .tomorrow is a new day .So I going to get back on track. and start a new!!!!!
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133.2 kg
Lost so far: 15.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1705 kcal
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Fat: 61.71g | Prot: 99.50g | Carbs: 185.10g.
Breakfast: Coffee with Milk and Sugar, Breakfast Burrito. Lunch: Sonic Grilled Onions, Texas Roadhouse Corn, Texas Roadhouse Dinner Rolls, Texas Roadhouse Cinnamon Butter, Texas Roadhouse Baked Potato, Texas Roadhouse Grilled Shrimp, Texas Roadhouse Sirloin Steak (6 oz). Dinner: Texas Roadhouse Dinner Rolls. more...
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steady weight
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gmendez385's Weight History
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