Weigh In record (no journal entry) for 19 February 2022
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73.5 kg
Lost so far: 6.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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994 kcal
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Fat: 28.95g | Prot: 25.74g | Carbs: 131.03g.
Breakfast: Bolo de Fubá, DIA Pão de Queijo Tradicional. Lunch: Pérgola Vinho Tinto Suave, Carne de Porco Moída, Fígado de Galinha, Inhame (com Sal, Escorrido, Cozido, Fervido), Arroz Branco (Cozido). more...
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Losing 0.3 kg a Week
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marice.gsilva's Weight History
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