Weigh In record (no journal entry) for 19 February 2022
|
168.4 kg
Lost so far: 43.9 kg.
Still to go: 68.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2022:
|
2280 kcal
|
Fat: 74.85g | Prot: 129.60g | Carbs: 315.82g.
Breakfast: Nissin Ramen Noodles with Shrimp Soup Cup, Water , L'oven Fresh Low Carb Tortilla, Bananas , Doritos Nacho Cheese Tortilla Chips (28g). Lunch: Wonder Texas Toast, Parmesan Cheese (Shredded) , Ketchup , Mr. Dee's Potatoes O'Brien, Souper Salad Green Bell Peppers, Sweet Onions , Shawnee Mills Peppered Country Gravy Mix, Turkey Valley Farms Ground Turkey, A&W Diet Root Beer. Dinner: Mr. Dee's Potatoes O'Brien, Sweet Onions , Souper Salad Green Bell Peppers, Shawnee Mills Peppered Country Gravy Mix, Turkey Valley Farms Ground Turkey. more...
|
|
4906 kcal
|
Exercise:
Bike Machine (Cycling) - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
|
Losing 2.2 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Puffywuffy's Weight History
|