Weigh In record (no journal entry) for 19 February 2022
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168.4 kg
Lost so far: 43.9 kg.
Still to go: 68.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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2280 kcal
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Fat: 74.85g | Prot: 129.60g | Carbs: 315.82g.
Breakfast: Nissin Ramen Noodles with Shrimp Soup Cup, Water , L'oven Fresh Low Carb Tortilla, Bananas , Doritos Nacho Cheese Tortilla Chips (28g). Lunch: Wonder Texas Toast, Parmesan Cheese (Shredded) , Ketchup , Mr. Dee's Potatoes O'Brien, Souper Salad Green Bell Peppers, Sweet Onions , Shawnee Mills Peppered Country Gravy Mix, Turkey Valley Farms Ground Turkey, A&W Diet Root Beer. Dinner: Mr. Dee's Potatoes O'Brien, Sweet Onions , Souper Salad Green Bell Peppers, Shawnee Mills Peppered Country Gravy Mix, Turkey Valley Farms Ground Turkey. more...
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4906 kcal
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Exercise:
Bike Machine (Cycling) - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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Puffywuffy's Weight History
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