Weigh In record (no journal entry) for 19 February 2022
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52.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1588 kcal
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Fat: 61.72g | Prot: 65.58g | Carbs: 197.29g.
Breakfast: Tostadas de Pan Integral, Café. Lunch: Papa al Horno (sin Comer la Cáscara), Aceite de Girasol, Zanahoria Cocida, Brócoli. Dinner: La Paulina Queso por Salut, La Serenísima Queso Port Salut Light. Snacks/Other: Mermelada, Mani King Pasta de Maní, Crackines Tostaditas de Arroz, Nesquik Nesquik, AdeS Leche de Soja. more...
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1640 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Gym - 10 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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gabrielaavenia's Weight History
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