Weigh In record (no journal entry) for 19 February 2022
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48.3 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1338 kcal
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Fat: 61.58g | Prot: 49.41g | Carbs: 142.98g.
Breakfast: Банановый хлеб, Мой кофе. Lunch: Рис Отварной, Бефстроганов. Dinner: Умут и Ко Молоко 3,2%, Кофе, Булочка, Плов с Говядиной. Snacks/Other: Рахат Вафли на Здоровье. more...
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Losing 3.5 kg a Week
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malika.k's Weight History
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