Weigh In record (no journal entry) for 19 February 2022
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92.5 kg
Lost so far: 1.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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447 kcal
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Fat: 8.39g | Prot: 34.95g | Carbs: 59.42g.
Breakfast: Магнит Банан. Lunch: Квашеная Капуста, Вареное Яйцо, Помидоры, Куриное Филе Вареное, Картошка Вареная. more...
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Losing 3.5 kg a Week
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