Weigh In record (no journal entry) for 19 February 2022
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90.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1491 kcal
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Fat: 63.35g | Prot: 98.51g | Carbs: 132.57g.
Breakfast: 7-11 蒸地瓜, 義美 無加糖豆漿. Lunch: 中華 雞蛋豆腐, 糙米飯, Costco 豬梅花火鍋肉片. Dinner: Kirkland 阿拉斯加去皮去骨鮭魚罐頭, 糙米飯. Snacks/Other: Kirkland 科克蘭鹽烤綜合堅果, 養樂多 300Light, 義美 無加糖豆漿, 香蕉. more...
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Losing 0.7 kg a Week
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Elise1931's Weight History
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