Weigh In record (no journal entry) for 19 February 2022
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61.1 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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2485 kcal
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Fat: 79.91g | Prot: 110.02g | Carbs: 328.77g.
Breakfast: Fiocchi d'avena Grandi Integrali, Fage Yogurt Greco Total 0%, Banana. Lunch: Ecor Pipe Rigate, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Machandel Fagioli Borlotti, Ecor Pipe Rigate, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Snacks/Other: IMPACT WHEY ISOLATE (SIERO di LATTE), Grana Padano Grana Padano Dop, Banana, Pane Integrale, Arachidi con Guscio (Mangiate Sgusciate). more...
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Losing 2.8 kg a Week
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ArieteGenova's Weight History
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