Weigh In record (no journal entry) for 19 February 2022
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80 kg
Lost so far: 7.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1540 kcal
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Fat: 27.12g | Prot: 102.55g | Carbs: 202.28g.
Breakfast: Kaffee mit Milch. Lunch: Proteinkäsekuchen, REWE Bio Reiswaffeln mit Meersalz, Edeka Tortenpfirsiche, Magerquark, Milbona Joghurt 1,5%, Überbackenes Gemüse, Möhrensalat. Dinner: Eierlikör, Goeken Backen Kassler (Brot), Bohnensuppe. Snacks/Other: Kinder Riegel (21g). more...
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2125 kcal
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Exercise:
Driving - 1 hour, Horseback Riding - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Multigirl80's Weight History
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