Weigh In record (no journal entry) for 19 February 2022
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78.6 kg
Lost so far: 6.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1047 kcal
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Fat: 27.85g | Prot: 44.55g | Carbs: 153.78g.
Breakfast: Gekochtes Ei, Honig, Aldi Magerquark, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Uncle Ben's Spitzen-Langkorn-Reis (Gekocht), Schweinebraten, Milbona Naturjoghurt, Gurkensalat. more...
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Losing 3.5 kg a Week
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