Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
magosia66
Journal
30 Oct 14
magosia66's Journal, 30 Oct 14
magosia66's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 October 2014
80 kg
Lost so far:
5 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2014:
781 kcal
Fat: 40.31g | Prot: 31.84g | Carbs: 73.99g.
Breakfast:
Drosed Podlaski Pasztet Drobiowy, Chleb Pszenny, Herbata bez Cukru.
Lunch:
Kaszanka, Świeży Makaron (Ugotowany), Zupa Pomidorowa (w Puszce, Skondensowana).
Dinner:
Wędzony lub Suszony Bekon, Herbata bez Cukru.
more...
2285 kcal
Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
magosia66's Weight History
View Complete History