Yeeeeeeeaaaaaahhhhhhh :-)))
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73.9 kg
Lost so far: 12.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1651 kcal
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Fat: 42.30g | Prot: 95.41g | Carbs: 217.13g.
Breakfast: Formil Leichtmilch, Kaffee Kapsel. Lunch: Dinkelbrot, Gekochtes Ei, Iglo Cremespinat, Schärdinger Formil Leichtmilch, Nespresso Kaffee Kapsel. Dinner: Golden Delicious Äpfel, Drautaler Leicht, Vollkorn Soft Sandwich, Toastschinken, Drautaler Leicht, German Cherry Tomatoes, ölz vollkorn, Toastschinken. Snacks/Other: Golden Delicious Äpfel, Drautaler Leicht, German Cherry Tomatoes, ölz vollkorn, Toastschinken, Nespresso Kaffee Kapsel, Schärdinger Formil Leichtmilch. more...
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2125 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, 30 Min. Joggen 7:22/km - 30 minutes. more...
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Losing 0.5 kg a Week
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michael.wutzl's Weight History
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