Weigh In record (no journal entry) for 19 February 2022
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83 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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2637 kcal
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Fat: 65.70g | Prot: 171.08g | Carbs: 333.66g.
Breakfast: Probios Sciroppo d'acero, Kiwi, Quamtrax Protein Pancake, Nescafe Classic, Now Foods Flax Oil, Equilibra Sciroppo d'agave. Lunch: Wasa Integrale, Pere, Olio Extra Vergine di Oliva, Cirio la Rustica Passata, Exquisa Fiocchi di Latte, Primia Spatzle con Spinaci. Dinner: Patata Arrosto, Zuppa Inglese, Pane Bianco, Pasta al Ragù, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Equilibra Sciroppo d'agave, Nescafe Classic, Fragole, Fage Total 0%, Battery Nutrition Whey Protein. more...
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Losing 2.1 kg a Week
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PowerMarkuz's Weight History
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