Weigh In record (no journal entry) for 19 February 2022
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84.1 kg
Lost so far: 15.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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2535 kcal
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Fat: 63.39g | Prot: 223.68g | Carbs: 264.61g.
Breakfast: Frosted Sweet Cinnamon Bun, Coffee Flat White, Carlson Super Omega 3, Калоризатор Груша Конференция, Piątnica Twaróg Wiejski Chudy. Lunch: Auchan Warzywa na Patelnię, Калоризатор Куриная Грудка. Dinner: Калоризатор Яблоко Зелёное , Orange, Biedronka Bułka Codzienna, Piątnica Koktajl z Białkiem Serwatkowym Malina Granat, Калоризатор Авокадо, Nixe Tuńczyk w Sosie Własnym. more...
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Gaining 3.5 kg a Week
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tiunovmike's Weight History
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