Weigh In record (no journal entry) for 29 October 2014
|
72.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2014:
|
1487 kcal
|
Fat: 36.46g | Prot: 87.42g | Carbs: 215.22g.
Breakfast: Arcor Mermelada Frutilla Light, Café con Leche Descremada, Pan Integral. Lunch: Activia Yogurt, Ensalada de Verduras Mixtas, Pechuga de Pollo. Dinner: Patilla, Patilla, Omelet, Merluza, Zapallito Verde. Snacks/Other: Banano, Alfajor, Manzanas, Peras, Patilla. more...
|
|
2150 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|