a0920792345's Journal, 18 Feb 22


View Diet Calendar, 18 February 2022:
2113 kcal Fat: 103.99g | Prot: 39.28g | Carbs: 254.57g.   Breakfast: 淨斯-蔬食糙米鹹粥補充包 蔬食糙米鹹粥補充包, 義美 杏仁巧克力酥片(黑可可), 安佳 安佳原味乳酪. Elevenses: iseLect 拿鐵咖啡. Lunch: 鼎泰豐 鳳梨酥, 炒米粉. Dinner: 淨斯 杏仁一口餅, 家樂福-草莓酥 草莓酥(家樂福), 一之軒 蛋塔, 全家 BIG卡士達乳酪麵包. Snacks/Other: 京都念慈菴 雙層枇杷軟喉糖. more...

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