Weigh In record (no journal entry) for 16 February 2022
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88.8 kg
Lost so far: 2.5 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1278 kcal
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Fat: 59.17g | Prot: 66.73g | Carbs: 119.55g.
Breakfast: Чай с Молоком, Сыр, Огурец (с Кожурой), Вареное Яйцо. Lunch: Огурец (с Кожурой), Чай с Молоком, Плов с Говядиной. Dinner: Чай с Молоком, Лагман. Snacks/Other: Вафли, Mars Шоколад, Чай с Молоком, Яблоко. more...
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Losing 4.9 kg a Week
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lyazzat.19's Weight History
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