Weigh In record (no journal entry) for 19 February 2022
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52.2 kg
Lost so far: 15.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1159 kcal
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Fat: 36.50g | Prot: 105.34g | Carbs: 96.93g.
Breakfast: Ashitaki Creamy Latte Original, My Roti Roti Ogura (Kacang Merah). Lunch: Klean Bowl Nasi Uduk Shirataki, Putih Telur Matang. Dinner: Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Brownies, Hoka Hoka Bento Chicken Teriyaki, Bakpao, Diabetamil Sweetener, Nutrijell Jelly Powder Mangga. more...
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Losing 0.2 kg a Week
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nadiaramdhani's Weight History
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