Weigh In record (no journal entry) for 19 February 2022
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76 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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909 kcal
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Fat: 26.75g | Prot: 50.10g | Carbs: 113.16g.
Breakfast: Gula Pasir, Kopi, Telur Bebek, Nasi Putih. Lunch: Cap Cay Kuah, Ikan Layang, Nasi Putih. Snacks/Other: Telur Bebek, Indocafe Cappuccino, Teh Manis. more...
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Gaining 0.4 kg a Week
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iramayairamaya18's Weight History
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