Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Andrea Hooker
Journal
18 Feb 22
Andrea Hooker's Journal, 18 Feb 22
Andrea Hooker's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 February 2022
92.7 kg
Lost so far:
15.8 kg
.
Still to go:
22.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2022:
629 kcal
Fat: 19.58g | Prot: 44.10g | Carbs: 75.74g.
Breakfast:
Tostadas de Pan Integral, Café.
Lunch:
Chuleta de Cerdo Asada a la Parrilla o al Horno, Coliflor Cocida (sin Grasa Añadida en la Cocina).
Dinner:
Pollo Asado, Habichuelas.
Snacks/Other:
Uchuva, Fresas, Durazno, Granadilla.
more...
973 kcal
Exercise:
Weight Training (moderate) - 1 hour, Exercise Machine - 30 minutes, Google Fit - 22 hours and 30 minutes.
more...
Losing 5.3 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Andrea Hooker's Weight History
View Complete History