Weigh In record (no journal entry) for 19 February 2022
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83 kg
Lost so far: 13.1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1036 kcal
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Fat: 36.80g | Prot: 24.19g | Carbs: 143.81g.
Breakfast: 뻥튀기, 아메리카노, 맥심 모카골드 마일드 커피믹스, 바나나. Lunch: 바나나, 아메리카노, 엔제리너스 오리지날 번. Dinner: 피코크 쟌슨빌 폴리쉬 소시지 (108g). more...
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Losing 2.1 kg a Week
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Dominic Moon's Weight History
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