amandalefou's Journal, 18 Feb 22


View Diet Calendar, 18 February 2022:
1060 kcal Fat: 37.52g | Prot: 81.78g | Carbs: 103.49g.   Breakfast: Cuscuz (Cozido), Ovo Mexido, Suco de Couve com Limão. Lunch: Arroz Branco (Cozido), Predilecta Milho Verde em Conserva, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Banana, Essential Nutrition Cacao Whey, Nestlé Iogurte Natural Integral, Ameixas. more...

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amandalefou's Weight History


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