Weigh In record (no journal entry) for 18 February 2022
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76.5 kg
Lost so far: 6.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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743 kcal
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Fat: 24.22g | Prot: 42.26g | Carbs: 82.78g.
Breakfast: Cottage Cheese, Euro Shopper Rijstwafel. Lunch: Cottage Cheese, Euro Shopper Rijstwafel, AH Dikke Rijstwafels met Zeezout. Dinner: AH Dikke Rijstwafels met Zeezout, Boni Kipfilet Plakjes , Philadelphia Kruiden, Knorr Boeren Groente Soep, AH Soepballetjes, Maggi Bouillon Blokjes, AH Rundvleesbouillon, AH Soepgroente. Snacks/Other: Cup-A-Soup Tomaat. more...
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Losing 0.3 kg a Week
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Roosz010's Weight History
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