Weigh In record (no journal entry) for 18 February 2022
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62.9 kg
Lost so far: 26.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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996 kcal
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Fat: 56.97g | Prot: 54.23g | Carbs: 70.02g.
Breakfast: Cal Eggs Extra Large Grade AA Eggs, First Street Monterey Jack Cheese, Popeye SuperFood Spinach. Lunch: Rising Tide Wild Keta Salmon Fillets, Lee Kum Kee Sriracha Mayo, Green Giant Riced Veggies Cauliflower. Dinner: Galbani String Cheese, Act II Butter Popcorn. Snacks/Other: Great Value Frozen Blueberries. more...
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Losing 3.8 kg a Week
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