Weigh In record (no journal entry) for 18 February 2022
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61 kg
Lost so far: 5.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1842 kcal
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Fat: 71.06g | Prot: 70.70g | Carbs: 235.97g.
Breakfast: Maydanoz, Çay (Demlenmiş), Mıhlama. Lunch: Eti Form Çikolata Kaplı Lifli Bisküvi. Dinner: Sütlaç, Pişmiş Yeşil Lahana, Ev Yapımı Yoğurt. Snacks/Other: Coca-Cola Coca-Cola, Lahmacun. more...
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Losing 0.2 kg a Week
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